Work Out Part Three!

Its good to stay in shape to maintain a healthy body and a healthy, happy lifestyle. Even though exercise is essential to the human body. this section was a small section so there weren't very choices.

you know when you were a younger, you liked to walk on the edge of the sidewalk or on a line to see how log you can stay on it by balancing? That was a good day yesterday. Balance is good to maintain to improve your body by doing the Single-Leg Balance Dumbbell Presses

Purpose
Increase single-leg balance with resistance

Single-Leg Balance Dumbbell Presses
1. This drill should be preformed using a variety of tri-plane presses.
2. Balancing on one leg, preform dumbbell presses through a variety of patterns.



This should strengthen your balance and upper body since you are using dumbbells. Make sure you have a good weight and not one that is too heavy, and take your time.