Complete Calisthenics
The Ultimate Guide to Bodyweight Exercise
By Ashley Kalym
Rest
"To recover from your workouts, there is nothing more important than adequate rest, good nutrition, and above all else, sleep." (Kalym).
Sleep is required for muscle growth. If we dont give our bodies breaks and rest, we'll fall apart. Sometimes we get caught up in our daily lives and stress that we forget about the huge deal rest does for us.
Make sure you always get enough sleep and give your body time to heal. How many hours of sleep are you getting every night?
This looks relaxing. How long of a time period should one rest though?
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