Volleyball Conditioning

For my IRP Q2 book, Complete Conditioning for Volleyball, I will be doing various stretches and exercises that will help improve my quickness and strength in volleyball. Having a slight break from school volleyball and slowly getting into the club season, it is important I stay on top of things and stay in shape. I hope that the exercises I learn will help me in volleyball and be something I do on a regular basis.



Oldenburg, Steve. Complete Conditioning for Volleyball. Champaign: Human Kinetics, 2015. Print.